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About Us
Nourish well, thrive and excel
True balance in life is achieved when your Body, mind , soul and spirit are in good Harmony. We at Health Harmony, try to achieve this using a holistic approach towards lifestyle involving through diet planning, including exercise routine ,working on stress reduction, focusing on improving the sleep quality and detoxification. The Goal is to move towards achieving the ‘Best version of yourself’ . We don’t believe in ‘One diet suits all’ , instead we emphasise on personalisation based on your history, lifestyle and fitness goals.
About Coach
Meenal Kapoor
Meenal Kapoor is a nutritionist and lifestyle modification coach with an experience of 7 to 8 years. She believes in being the coach, guide and friend and focus on the root cause analysis than on the symptoms. The internet is flooded with information and misinformation that often misguides people and worsens their condition. “ What diet to choose, which exercise to do “ is a perennial dilemma. But she believes in working around your current dietary pattern to make following a diet- an Interesting activity than just a Task !! She believes the changes in lifestyle have to be more permanent than just a temporary fix.
With an experience of coaching over a hundred clients for weight loss, lifestyle disease management or just eating more healthy, she believes that often it is the rapport between the nutritionist and the client that works wonders.
Testimonials
Client Success Stories
Explore inspiring success stories shared by our valued clients. Gain insight into their journeys and learn how our services have made a positive impact on their lives. Join our community of satisfied customers and embark on your own path to success.
