Don't starve yourself to lose weight
Make life healthy with Health Harmony
Embark on a Journey of Vibrant Health with Health Harmony: Uncover Nourishing Recipes, Expert Insights, and Personalized Guidance for Your Path to Well-being!
Helped over 1000 clients to achieve their health goals
Years of Experience
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About Us
Nourish well, thrive and excel
True balance in life is achieved when your Body, mind , soul and spirit are in good Harmony. We at Health Harmony, try to achieve this using a holistic approach towards lifestyle involving through diet planning, including exercise routine ,working on stress reduction, focusing on improving the sleep quality and detoxification. The Goal is to move towards achieving the ‘Best version of yourself’ . We don’t believe in ‘One diet suits all’ , instead we emphasise on personalisation based on your history, lifestyle and fitness goals.
Our Best Programs
What We Offer
Nutrition improvement
We are what we eat !! Your are eating home food, but are you eating healthy? I can help you with bettering your diet.
Child Nutrition
Your child does not eat vegetables? Is a fussy eater ? does not gain adequate weight or has nutritional deficiencies?
Weight concerns
Losing weight may not be difficult , but losing it the right way is ! Fad diets, quick diets often lead to long term nutrition deficiencies.
Lifestyle disorders
Hypothyroid, caused by an underactive thyroid is a condition in which the body’s metabolism is hampered.
Flour Mixes and Millet Flours
Explore our healthy flour mixes and millet flours, ideal for adding nutrition and flavor to your recipes.
- PCOS
- Overweight/ Obesity/ Underweight
- Pre-Post pregnancy
- Thyroid
- Diabetes
- Cholesterol
- Any lifestyle-based health issues
- Diet plans tailored to your lifestyle
- Complete blood report analysis (If required)
- Frequent follow up sessions
- Eating out options
- Healthy recipes
- Real-time chat support between (11 am to 7 pm)
Testimonials
Client Success Stories
Explore inspiring success stories shared by our valued clients. Gain insight into their journeys and learn how our services have made a positive impact on their lives. Join our community of satisfied customers and embark on your own path to success.
Meenal’s diet plan helped alot . To my mother in law., the diet for dealing with the heart condition was very simple to follow . There were excises also which helped.
Uma
I finally feel in control of my diet and well-being, thanks to Health Harmony.
Ananya
I'm amazed at how easy it was to make healthier choices with this guidance.
Sneha
I have been under Meenals Guidance from years now. She understands both your mind and emotion and guide your diet plan accordingly. Her diet brings results when followed to the core. Her diet plans are not like a punishment they have variety and flavour both to uplift ones mood even while dieting.
She even shares the workouts that will bring in the most positive results.
Esha Tandon
I always thought that diet means eating less or being without food or eating all that you dont enjoy until i met Meenal. My whole idea and understanding of dieting changed, believe me when I say that I enjoy good food and feel energetic too at the same time I have also been successful in getting closer to my goals. Meenal is always in touch and regularly monitors the progress. Meenal is always there when you need her and she is the best in the industry. I love you and I will always be your client forever!!
Deepti Kulkarni
