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Nutrition improvement
We are what we eat !! Your are eating home food, but are you eating healthy? I can help you with bettering your diet and avoid nutritional deficiencies or correct if any. Nutritional intake as opposed to being dependant on pills is always the best and long term solution.
Therapeutic nutrition
A. PCOD and PCOS management
PCOD (Polycystic Ovarian Disease) is becoming a very common hormonal disorder impacted is characterized by multiple (‘poly’) cysts in the ovaries that cause hormonal imbalance that leads to predominantly irregular menstrual cycles and infertility among other issues.
More than 20% of women in childbearing age are now suffering from PCOD while over 9% are suffering from PCOS. While conception can become difficult in both the cases, working towards a healthy lifestyle and correcting the dietary pattern is shown to have positive effect in PCOS, it can be well managed and even reversible in PCOD cases. Counselling for changing the habits and dealing with the mood swings due to hormones is a also an important part of the approach to deal with the condition.
B. Diet in Menopause
Menopause is natural biological process that is often the cause of many health and emotional conditions / symptoms in women in the menopausal age. In simple terms , menopause is the end of the menstrual cycles. A period of 12 consequiteve months without menses is termed as menopause. Though the average age is from to 46 to 51 years in India, premenopausal symptoms like mood swings, irregular periods, hair fall, skin dryness can start some years before too.
It is of prime importance that nutritional requirements are taken care during this period and also steps to manage the mental and emotional stress that comes with it. With the correct guidance this phase can avoid nutritional deficiencies and also make this transition, a smooth one.
C. Pregnancy dietary needs
Pregnancy is the most beautiful stage of a woman’s life…. With so many to adice and so much of information on the internet, mothers are often confused of what to eat. It can lead to overeating in the name of ‘Eating for Two’ or often malnourishment for the fear of gaining too much weight in the pregnancy. Eating right vs eating more is the approach we suggest. Taking care of the increased nutritional requirements of the mother and the baby is a fine balance that needs to be achieved. Leave the worry of what to eat and how much to eat to us and sit back, relax and enjoy this phase.
Child Nutrition
Your child does not eat vegetables? Is a fussy eater ? does not gain adequate weight or has nutritional deficiencies? No worries, we will give you very interesting diet options and recipes to make food interesting for your little one.
Healthy eating is a habit developed in the childhood. Choosing healthy over junk is a choice that can prevent many health complications in the teens and adult stage, we counsel kids and teens to make the right food choices for their healthy future.
Weight concern
A. Weight loss
Losing weight may not be difficult , but losing it the right way is ! Fad diets, quick diets often lead to long term damage or nutrition deficiencies. A quick weight loss is always good to feel but often very difficult to hold on to. A steadier approach is to change the lifestyle, address the underlying medical condition leading to the weight gain and most importantly to know how to maintain the weight loss. We not only help you lose weight , but help you improve your other parameters of the body like muscle mass, bones, water etc.
B. Weight gain
As much as being overweight is an issue, being underweight is also detrimental to the health in the long term. Eating more or high calorie is not the right approach to weight gain. The focus is on improving the muscle quality and bone density rather than accumulating unhealthy fat. We give you very simple, easy to follow dietary solutions to gain health, not just weight!!
Lifestyle disorders
A. Thyroid issues
Hypothyroid, caused by an underactive thyroid is a condition in which the body’s metabolism is hampered . The underlying cause – medical condition or lifestyle should be ascertained and the dietary approach has to be designed. In most of the cases, when the correct diet and exercise pattern is adopted, hypothyroidism can be managed (with medications) or in some cases , even completely reversed. Thyroid management is often coupled with obesity management, diabetes and anxiety and needs proper guidance to address these conditions too.
Hyperthyroid on the other hand needs a skilful handling of the nutrient and energy intake to help the body recover from hyper metabolism. We suggest the right kind of food intake that is very important , coupled with the right kind of exercises for body and mind.
B. Diabetes care
With a whopping increase in the number of diabetic patients in the last few decades, India has now become the diabetic capital of the world. Of all the medical conditions, Diabetes is the most common disorder that has its origins mainly from a faulty lifestyle. And if early onset is dedicated, can be completely reversed by a disciplined lifestyle..
But just medications are not the way for dealing this condition, a lifestyle modification is a MUST. Depending on the condition – Type 1 or Type 2, right diet and exercise pattern needs to be designed based along the medicine dosage.
Along with dealing with sedentary lifestyles, high stress levels, erratic and unhealthy eating we also counsel the patient for a change in the mind set and give him the support necessary for the journey ahead as a part of Diabetes care.
C. Heart Care
The average age of getting cardiac issues like Hypertension, cardiac arrests and other heart complications is getting lower and lower. High stress , junk food, lack of exercise and sleep complications are a major root causes of Cardio vascular disorders. Hypertension , diabetes and renal disorders go hand in hand most of the times. We design easy to follow dietary restrictions and modifications for correction, management or recovery (from cardiac procedures).
D. Other complications
Renal disorders, Irritable Bowel Syndrome (IBS), Low immunity, Food allergies are other medical conditions where change in dietary pattern can help the patient considerably. Some other minor looking conditions like acne, skin issues, hair fall etc have a deep rooted causes in the daily routine of a person – and some minor changes or additions can help him lead a better life or have a better body image. We help you eat healthy and feel healthy.
